בנאדם ששוקל 100-110 קילו, ב3-4 שבועות ראשונים יוריד 8-9 קילו של נוזלים בלי לרדת באחוז שומן בכלל...
ולא הומי לא 30 אחוז שומן
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|