להתחזק אפשר גם בלי לאכול ובלי לעלות במאסת שריר במידה ואתה מתאמן מתחיל, אבל אי אפשר לעשות את ss במאזן שלילי
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|