squat, deadlift, press, bench for 3x5
spread across 2 days or 3 days or 4 days, or whatever
a couple of assistance lifts like dips/chins/rows/lunges etc.
not alot of room for error there
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U
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