[Liron_15]

FatBoy הכין לי אותה:



bench: 3x5
incline bench: 4x8
dips: 3x10
lateral raises: 4x10

b:

pullup: 3xfail
rows: 4x8
curls: 3x8
abs: 3x10

c:

squat: 2x5
deadlift: 1x8
__________

a:

http://www.exrx.net/WeightExercises/...PowerLift.html
http://www.exrx.net/WeightExercises/...enchPress.html
http://www.exrx.net/WeightExercises/...tChestDip.html
http://www.exrx.net/WeightExercises/...eralRaise.html

b:

http://www.exrx.net/WeightExercises/.../WtPullup.html
http://www.exrx.net/WeightExercises/...entOverRow.htm
http://www.exrx.net/WeightExercises/Biceps/DBCurl.html
http://www.exrx.net/WeightExercises/...ineSitUpX.html

c:
http://www.exrx.net/WeightExercises/...s/BBSquat.html
http://www.exrx.net/WeightExercises/...BDeadlift.html