a
bench: 3x5
incline bench: 4x8
dips: 3x10
lateral raises: 4x10
b:
pullup: 3xfail
rows: 4x8
curls: 3x8
abs: 3x10
c:
squat: 2x5
deadlift: 1x8
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U
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