[אדיר53]

פורסם במקור על ידי DanielML

The front squat is an outstanding variation of the squat, except that it is performed with the barbell resting across the FRONT of the shoulders, in front of the neck. It is a variation which will maximally stress the quadriceps, but can be very difficult to perform from a mechanical perspective.

quadriceps

זה שריר הירך נכון?.
ותודה אחי ..