אחי אותו ספציפית לא מצאתי אבל מצאתי כמה מענינים......
Championship Bodybuilding
This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder
http://rapidshare.com/files/66797970...dybuilding.pdf
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Game over
THE FINAL SHOWTIME CUT DIET YOU’LL EVER NEED
http://rapidshare.com/files/95731937/gameover_vol3.pdf
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