עזבו,ויכוח סרק יש דעות לפה ולפה,חלק בטוח שמספיק פחממה כדי לעבור למצב אנאבולי,חלק חושבים שיש צורך בחלבון.אני עם אלה שמאמינים שמספיק רק פחממה.
בכל מקרה עזבו את הויכוח הזה תשתו שוקו אחרי האימון וזהו.
Chocolate milk as a post-exercise recovery aid.
Karp JR, Johnston JD, Tecklenburg S, Mickleborough TD, Fly AD, Stager JM.
Dept of Kinesiology and Applied Health Science, Human Performance Laboratory, Indiana University, Bloomington 47405, USA.
Nine male, endurance-trained cyclists performed an interval workout followed by 4 h of recovery, and a subsequent endurance trial to exhaustion at 70% VO2max, on three separate days. Immediately following the first exercise bout and 2 h of recovery, subjects drank isovolumic amounts of chocolate milk, fluid replacement drink (FR), or carbohydrate replacement drink (CR), in a single-blind, randomized design. Carbohydrate content was equivalent for chocolate milk and CR. Time to exhaustion (TTE), average heart rate (HR), rating of perceived exertion (RPE), and total work (WT) for the endurance exercise were compared between trials. TTE and WT were significantly greater for chocolate milk and FR trials compared to CR trial. The results of this study suggest that chocolate milk is an effective recovery aid between two exhausting exercise bouts.
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