ציטוט:
פורסם במקור על ידי kapulsky
i really didnt expect that from you to be honest i thought u know better.
but volume(reps and sets) correlates directly to intesity!!!1
that is...high intesity=low volume and the other way around
"אין שום קשר בין אינטסיביות לכמות חזרות"
is just stupid!!!
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so a widowmaker set is less intense than a 3rm squat
good to know 
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U
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