ציטוט:
פורסם במקור על ידי adilevy
the first supplement is complete garbage in my opinion,too much sugar/dextrose and also any creatine that is not kre-alkaline does not stay stable enough in your stomach due to the ph levels.
The other supplement,zma is suppose to stimulate gh levels.....do your self a favor and save your money for quality food.
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הוא צודק אחי, לפי דעתי קח רק חלבון\גיינר וקריאטין ..