dont know what a hell happend to my computer,
but i cant write in hebrew now...
so cut the bullshit :
here is a new photo :
http://img154.imageshack.us/my.php?i...fffffff3ww.jpg
its in a middle of leg workout , thats way ive got no pump in my muscles , but at least the pose is good
and now a new thing (look at the trapz&shoulders) :
http://img294.imageshack.us/my.php?image=fdfdfdf0zc.jpg