ציטוט:
פורסם במקור על ידי chest
כן אפשרי.
כן, רק קח בחשבון שתוכל להעמיס יותר משקל, וזה מפעיל יותר לחץ על הגב.
|
מה אפשרי מה אתה מדבר שטויות
ריפיטו אומר במפורש שצריך לעשות את הפרס בעמידה
ציטוט:
push presses are an outstanding exercise which will develop power and strength throughout the deltoid/trapezius/upper back complex. Unfortunately, because it potentially involves a large degree of hip and leg drive, large weights can be used, possibly more than the novice really has any business using at this stage in his training. As such, it will not be used until the trainee advances more. In fact, in practical programming, rip demonstrates the "volume-recovery-intensity" method of training using the push-press and the basic press as his template. He considers this to be an "intermediate" assistance exercise.
|