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גב: 1-http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html
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חזה : http://www.exrx.net/WeightExercises/...enchPress.html
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קדמית:
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אחורית:
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http://www.exrx.net/WeightExercises/...ingTriExt.html
http://www.exrx.net/WeightExercises/...ArmTriExt.html
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כתפיים:
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