[digidigi]

פורסם במקור על ידי megashape

while doms is common and annoying, it is not a necessary part of getting into shape. There are many things you can do to prevent, avoid and shorten doms. Here are a few tips:

* warm up thoroughly before activity
* cool down completely after exercise
* perform easy stretching before
* perform thorough flexibility exercises after exercise, while the muscles are warm
* start with easy to moderate activity and build up your intensity over time
* avoid making sudden major changes in the type of exercise you do
* avoid making sudden major changes in the amount of time that you exercise

אני תמיד עושה חלק מאלה חוץ מהאחרונים אבל מה שאני עושה זה לא עוזר ובכל זאת נתפס ..
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