תודה אחלה מחשבון אחי ..
The WeighTrainer
Maximum Muscular Bodyweight and Measurements Calculator
Height: 70.1 in Wrist: 7.3 in
Ankle: 10.5 in
Your estimated maximum muscular bodyweight at ~13% bodyfat is: 221 lbs
Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:
Chest: 50 in Biceps: 17.4 in
Forearms: 14 in Neck: 17 in
Thighs: 27.2 in Calves: 18.2 in
כמה זה 221 LBS בק"ג ?
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