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ציטוט:
maximum muscular bodyweight and measurements calculator
height: 70.5 in wrist: 7.9 in
ankle: 11 in
your estimated maximum muscular bodyweight at ~14% bodyfat is: 233.3 lbs
your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:
Chest: 51.8 in biceps: 18.2 in
forearms: 14.6 in neck: 17.7 in
thighs: 28 in calves: 18.8 in
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