Arbel
I'm gonna need your help translating since my computer does not have hebrew in it.
The reason we use chains in Metroflex gym is because it's much more comfortable to use.the chains are sitting right at the gravity center of your shoulder joint and therefore it forces your chest and shoulders to work more and it is really comfortable.if you put more than 3 chains ,it will pull you forward too much.each chain is about 40p/20kg
i will try to answer more questions regarding Branch if you can translate it
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