Additional research
If it seems odd that this discussion of nutrition as it applies to the FST-7 training system isn't
discussing supplements, that's because I am currently in the process of experimenting with
various types of products to see which ones enhance the pump, reduce soreness, speed up
recovery, and other effects that would be beneficial. One of the major side effects of this type of
training is extreme muscle soreness, so this in particular needs to be addressed. All I can say at
this point is that even though all the results aren't in and there is still more research to be done;
we have already witnessed some intriguing and exciting effects. Stay tuned here in the coming
months for my findings in this area.
Success stories - in progress!
Although I have been developing the FST-7 system for several years and have been
recommending it to my clients, only recently have I insisted that they consistently incorporate it
into their own training. In the near future, I will have some impressive success stories to report.
In the meantime, you will be seeing some of the results of FST-7 on the pro stages this year.
Phil Heath has used it to improve his shoulder and back width, his chest, and even his legs.
Larger bodyparts like back and legs typically need more time to show changes, of course.
Charles Ray Arde has used FST-7 over this past off-season to bring up his chest, delts, and
back for his rookie pro season this spring. And Bill Wilmore has just started using FST-7 for his
arms, and will soon be showing the results of his hard work. I also encourage those of you that
experience success with FST-7 to send me before and after photos and tell me how you used it
to improve stubborn bodyparts.
Figure workshop
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