[ThE HummeR]

Meal 1 16 egg whites, 2 whole eggs, 75 grams of carbs from sugar oats and 3 pieces of turkey bacon.

Meal 2 10 oz. beef and 2 cups of white rice.

Meal 3 50 grams of protein from Nitro-Tech® Hardcore and 75 grams of carbs from oats.

Meal 4 10 oz. chicken and 2 cups of rice.

Meal 5 14 egg whites, 75 grams of carbs from oats and 3 pieces of turkey bacon.

Pre-Workout 1 serving of naNO Vapor™.

Workout

Post-Workout 1 serving each of the following: ANABOLIC HALO™, CREAKIC® Hardcore and LEUKIC® Hardcore.

Meal 6 10 oz. of chicken and 3 packets of sugar oats.

Meal 7 60 grams of protein from Nitro-Tech® Hardcore and 75 grams of carbs from oats.

* לפי מה שהוא פירסם באתר שלו * תפריט מסה שלו.

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