ציטוט:
פורסם במקור על ידי JaSoN.B
hi everyone=]]
i have a little question....
is it healty to eat a peanut butter & jelly sandwich like as a meal beetween meal's?(its will be made from all natural peanut butter and regular jelly, and whole weat bread)
thank's for the answars.
shabat shalom=]
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peanuts butter is good fat but save the jelly sandwich(white bread) for your post workout
you can eat whole weat breat on your regular meals