[עלוש]

אוקי
"Every workout is one step closer to your goal"
"Champions Train Losers Complain"

"If You Can't Run With The Big Dogs, Stay On The Porch"
"Lift or die"
When it starts to hurt, thats when the set starts.
"(A pump) is like having sex with a woman and cumming." - Arnold
"Its not the size of the Dog in the fight,Its the size of the fight in the Dog"

squat till you drop dead
go hard...or go home
squat till you puke