ציטוט:
פורסם במקור על ידי joker1
repetition upper body
a. Db bench press, 3 sets of max. 15-12-15. 16kg dumbells.
B. 4 supersets of lat "j" pulldowns/scarecrows. 12 reps each.
C. 4 sets of 8-12 reps of db lateral raises. 12-12-10-12. 7kg dumbells.
D. 3 supersets of barbell shrug/tricep pushdowns. 60kg barbell shrug 12-12-12. 27.5kg tricep pushdowns 12-12-12.
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And most importantly: Everytime you squat above parallel, Rip drowns a kitten in milk
Patience + Persistence = Progress. (Bill Starr, The Strongest Shall Survive)
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