Repetition Upper Body
A. DB Bench press, 3 sets of MAX. 15-12-15. 16KG dumbells.
B. 4 supersets of lat "J" pulldowns/scarecrows. 12 reps each.
C. 4 sets of 8-12 reps of DB lateral raises. 12-12-10-12. 7KG dumbells.
D. 3 Supersets of Barbell shrug/tricep pushdowns. 60KG barbell shrug 12-12-12. 27.5KG tricep pushdowns 12-12-12.
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