[DeathStorm]

ABC

A:
חזה:

http://exrx.net/WeightExercises/Pect...enchPress.html

http://exrx.net/WeightExercises/Pect...enchPress.html

http://exrx.net/WeightExercises/Pect...enchPress.html

http://exrx.net/WeightExercises/Pect...andingFly.html

כתפיים:

http://exrx.net/WeightExercises/Delt...noldPress.html

http://exrx.net/WeightExercises/Delt...eralRaise.html

http://exrx.net/WeightExercises/Delt...eralRaise.html

B:
גב:

http://exrx.net/WeightExercises/Lati...tPulldown.html

http://exrx.net/WeightExercises/Lati...rPulldown.html

http://exrx.net/WeightExercises/Lati.../AsPullup.html

http://exrx.net/WeightExercises/Erec...extension.html

יד אחורית:

http://exrx.net/WeightExercises/Tric...ArmTriExt.html

http://exrx.net/WeightExercises/Tric...verTriExt.html

http://exrx.net/WeightExercises/Triceps/DBKickback.html


C:
רגליים:

http://exrx.net/WeightExercises/Quadriceps/BBSquat.html

http://exrx.net/WeightExercises/Quad...Extension.html

http://exrx.net/WeightExercises/Hams...ngLegCurl.html

יד קדמית:

http://exrx.net/WeightExercises/Bice...clineCurl.html

http://exrx.net/WeightExercises/Biceps/LVCurl.html

http://exrx.net/WeightExercises/Brac...acherCurl.html