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פורסם במקור על ידי CriminaL
omg...  |
מה לא בסדר ממה שאמרתי? אולי הגזמתי עם הצמח אבל עדיין..
הנה ציטוט מויקיפדיה:
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Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans). The release of energy in this state is sufficient only for the functioning of the vital organs, such as the heart, lungs, brain and the rest of the nervous system, liver, kidneys, sex organs, muscles and skin. BMR decreases with age and with the loss of lean body mass. Increased cardiovascular exercise and muscle mass can increase BMR. Illness, previously consumed food and beverages, environmental temperature, and stress levels can affect one's overall energy expenditure, and can affect one's BMR.
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נכון שיש RMR וBMR וזה יכול להיות מבלבל אבל מה שאמרתי נכון, אני בטוח.
ובנאדם ממוצע זה מישהו שכן מתאמן וזה ואין לו עבודה מאוד פיזית.. הנה טבלה להמחשה:
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Level Factors
Level 1.0 Sedentary, couch potato.
Level 1.2 Desk job, no outside activity.
Level 1.4 Light activity and exercise, plus daily work.
Level 1.6 Moderate activity and daily work.
Level 1.8 High activity (construction, masonry, loading trucks).
Level 2.0 Extreme activity (24 hour work detail - Marines/Soldiers on fire watch in Iraq, up all night, little rest; digging ditches, laying cement).
To determine your daily energy requirement, multiply your already estimated BMR by the level of activity that best describes your life from above. This number is the amount that will keep you properly fueled and maintaining your
current body weight and body fat percentage.
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. ואם אתה לא מסכים אתה יכול לפרט למה ולא לרשום תגובה מזלזלת כזו :\