ארסן תפסיק לבלב את המוח
במקום זה תציג עובדות
נוי צודק
Bodybuilders seek out low-glycemic polysaccharides and other slowly-digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. This is important as high-glycemic carbohydrates cause a sharp insulin response, which places the body in a state where it is likely to store additional food energy as fat rather than muscle, and which can waste energy that should be directed towards muscle growth
חפש בויקיפדיה
http://en.wikipedia.org/wiki/Bodybuilding