הנה נתונים של שריפת שומן לפעיליות שונות:
Running: A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes
Bicycling: anywhere from 250-500 in 30 minutes
Elliptical Trainer: A 145-lb person burns about 300 calories in 30 minutes
Swimming: 400 calories in 30 minutes of breaststroke
Step Aerobics: 400 calories in 30 minutes during high intensity sessions
Power Walking: burning about 180 calories in 30 minutes
Rowing: a 145-lb person can burn about 300 calories
145 lb = 66kg
5.2 mph = 8.7 kmh
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U
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