Push A - 15/01/08
Bench - 3 x 4-8
S1: 50 @ 9
S2: 55 @ 8
S3: 55 @ 4.5
Overhead Machine Press - 3 x 4-8
S1: 32.5 @ 9
S2: 32.5 @ 8
S3: 35 @ 7
Close Grip Bench - 3 x 4-8
S1: 35 @ 8
S2: 35 @ 8
S3: 40 @ 7
Squat - 3 x 4-8
S1: 45 @ 9
S2: 50 @ 8
S3: 55 @ 8
Calf Press - 3 x 6-12
S1: 93.5 @ 13
S2: 97 @ 12
S3: 97 @ 12
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U
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