ציטוט:
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פורסם במקור על ידי m0she
בחמאה אין שומן טרנס, זה שומן רווי. שומן טרנס יש בשומנים מוקשים, למשל במרגרינה.
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יש ועוד איך , מתוך אתר ה FDA
Q: Is it better to eat butter instead of margarine to avoid trans fat?
A: No, because the combined amount of saturated fat and trans fat (the cholesterol-raising fats) and cholesterol for butter is usually higher than margarine, even though some margarines contain more trans fat than butter.
It is better to eat softer or liquid margarines that contain a lower combined amount of saturated fat and trans fat and a lower amount of cholesterol. For a healthful alternative, nonstick cooking spray can be substituted for other fats when "greasing" the pan.
The table compares the amounts and types of fats and amount of cholesterol in butter and some margarines.
FAT TYPE PER SERVING (*)
(Serving Size - 1 tbsp.)
Product Total Fat g Saturated Fat g Trans Fat g Combined Saturated and Trans Fats g Cholesterol mg
Butter* 10.8 7.2 0.3 7.5 31.1
Margarine, stick† 11 2.1 2.8 4.9 0
Margarine, spread† 9.7 1.8 2.7 4.5 0
Margarine, tub† 6.7 1.2 0.6 1.8 0.1
Margarine, bottle‡ 0.4 0.1 0 0.1 0.2
(*) Butter values from FDA Table of trans Values, dated 1/30/95.
† Values derived from 2002 USDA National Nutrient Database for Standard Reference, Release 15.
‡ Prerelease values derived from 2003 USDA National Nutrient Database for Standard Reference, Release 16.
Answer: Choose the product with the lower combined amount of saturated fat and trans fat and the lower amount of cholesterol. In this case, the correct answer is margarine in a bottle.
http://www.cfsan.fda.gov/~dms/qatrans2.html#s4q3