כמה עצלן אפשר להיות? הבן אדם הביא לך רפרנס, תקרא אותו בעיון. מתוך הסקירה:
Athletes, particularly in sports requiring strength and power, consume high levels of dietary protein [
89,
90]. In fact, many athletes habitually consume protein in excess of 2.0 g/kg/day [
91]. Supplementation with amino acids will further increase dietary protein levels in these individuals [
92]. Yet there is no evidence that this population is at greater risk for kidney disease or losses in renal function [
90]. Poortsmans and Dellalieux [
93] found that protein intakes in the range of ~1.4–1.9 g/kg/day or 170–243% of the recommended dietary allowance did not impair renal function in a group of 37 athletes. We found no data in the scientific literature to link high protein intakes to increased risk for impaired kidney function in healthy, physically active men and women.