28/12/07 - Push B
Incline Dumbbell Press: 3 x 4-8
S1: 20x2@9
S2: 22.5x2@6
S3: 22.5x2@5
Dumbbell Shoulder Press: 3 x 4-8
S1: 12.5x2@8
S2: 15x2@6
S3: 15x2@5
Skull Crusher: 3 x 4-8
S1: 20@8
S2: 20@7
S3: 20@5
Leg Press: 3 x 4-8
S1: 112.5@6
S2: 110@8
S3: 110@7
Calf Press: 3 x 6-10
S1: 92.5@11
S2: 95@10
S3: 95@9
תמונות:
http://img259.imageshack.us/img259/5033/000rm0.jpg
http://img259.imageshack.us/img259/1572/007za1.jpg
http://img227.imageshack.us/img227/1241/003fa9.jpg
http://img259.imageshack.us/img259/6217/013ny6.jpg
http://img227.imageshack.us/img227/3285/006fu8.jpg
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U
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