ציטוט:
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פורסם במקור על ידי body15
זה כזה משנה?
אני ירגיש את ההבדל בינהם?
היא יותר זולה מהאופטימום ב 100 שקל אז השאלה אם שווה להשקיע עוד 100 שקל?
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ה ISS מעולה גם האופטימום מעולה הנה תראה לינק בכתבה של מאגזין מאסל אנד פיטנס שהוא הכי טוב שיש בארצות הברית לפיתוח גוף ואחת מ8 אבקות מומלצות זה ISS WHEY MATRIX
http://www.muscleandfitness.com/nutrition/27
Super Supp: Whey Protein
Getting protein into your body before and immediately after workouts is imperative to your muscle-building progress. Whey protein is a fast-digesting protein that delivers its amino acids to muscles quickly. Without dispute, it’s the choice protein for workout time. Case closed.
Sidekick: Leucine
Although whey contains slightly more leucine than its counterpart powders, taking more of it before and after training can further drive muscle protein synthesis, and thus muscle growth. Many scientists believe that leucine is the most important amino acid for turning on the machinery that initiates hypertrophy, especially around workout time. In fact, recent research has found that taking protein and leucine after weight training, compared to taking simple sugars alone, increased insulinlike growth hormone-1 (IGF-1) levels in muscle -- a critical factor for growth -- by almost 50%.
Action: Take 20 grams whey protein immediately before training and 20–40 grams immediately after, along with 5 grams leucine, either by itself or from branched-chain amino acids (BCAAs). If you go the BCAA route, be sure the product offers around 5 grams leucine, 2.5 grams isoleucine and 2.5–5 grams valine per dose.
Products: Whey: Optimum 100% Whey Gold Standard, MuscleTech Nitro-Tech, Primaforce Substance WPI, VPX Zero Carb Protein, ISS Whey Matrix, MRM Metabolic Whey, Nature’s Best IsoPure Protein Powder, SAN Volumass 5.0. BCAAs: Optimum BCAA Capsules, Universal Animal Nitro, John Scott’s Nitro Amino Armor, SAN BCAA-Pro 100 & 200.
Leucine: SAN Vault
תלך או עליה או על האופטימום גולד