ציטוט:
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פורסם במקור על ידי Ori_D
זה מה שקרטיס כתב
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קודם כל, זה
קטריס.
וקראת את הלינק שהבאתי לך?!?!? קטריס לא כתב את מה שבבלוג שלו, הוא תרגם את זה...
ציטוט:
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Although given the chart and what I've said elsewhere on this page it should be obvious, I will clarify the point that this is not a 9 week program (I think some people have downloaded only the spreadsheet rather than reading since I figured 9 weeks of calculations was enough to get the idea - not much I can do about that).. Youu continue until it stops working. If you are adding 2.5% a week to your big lifts and eating enough to move the scale consistently, there is nothing else you can do from a program perspective to encourage muscular weight gain
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