אולי תנסה להחליף את סוג האירובי
אולי תנסה HIIT ?
tabata
http://www.israelbody.com/showthread...ghlight=tabata
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"Remember, remember, the Fifth of November, the Gunpowder Treason and Plot. I know of no reason why the Gunpowder Treason should ever be forgot"
(V for Vendetta)
"With a gun barrel between your teeth, you speak only in vowels. "
(Fight Club)
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