ציטוט:
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פורסם במקור על ידי P-a-n-1-c
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בבקשה PANIC
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Another study conducted at the Letterman Army Institute of Research in San Francisco showed that subjects on a higher protein intake (2.8 g/kg/day), coupled with intense strength training, gained a whopping 3.28 kg (7.2 lbs) of lean mass. The study was done over a 40-day period and the subjects were trained to near exhaustion (2). Another study of weightlifters over a 3 month period, with the protein increased from 2.2g/kg/day to 3.5 g/kg/ day, resulted in a 6% increase in muscle mass and a 5% increase in strength (3).
לא יודע אחי, יש פה הרבה דיעות, הRDA בכלל אומר שלמי שרוצה מאסה כדי לקחת 1.2 - 1.4 גרם חלבון למשקל גוף ולקחת 1.6-1.8 בשביל אימוני כוח.