Muscles
Target
Back, General
Synergists
Trapezius, Middle
Trapezius, Lower
Rhomboids
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Brachialis
Brachioradialis
Pectoralis Major, Sternal
Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head
Stabilizers
Erector Spinae
Hamstrings
Gluteus Maximus
|