Fbw: 3 times in week.
Dumbbell Bench Press - 3X12
Dumbbell Decline Fly - 3X8
Cable Front Pulldown - 3X10
Assisted Chin-Up - 3X8
Dumbbell Lateral Raise - 3X8
Barbell Front Raise - 2X6
Dumbbell Curl - 3X10
Cable Pushdown - 3X8
Lever Leg Extension - 3X10
Standing Leg Curl - 2X8
Weighted Crunch - 3X15
Weighted Incline Crunch - 3X15
מבחינת סטים זה בסדר לא?