[Moshe]

פורסם במקור על ידי Bullet

קילו שריר תופס פחות משומן.
כדי לעלות קילו שריר זה בערך 7200-5000 קלוריות.

so why the fuck?

all he's saying is this

the common rule of thumb is that 3500 cal = 1 ponud of WEIGHT loss

of course, that's fucked because, as I constantly point out, 1 lb of MUSCLE does not yield 3500 calories. it's like 600 or so when it's broken down

so the proportion of fat vs. muscle lost will determine how much WEIGHT is lost for a given deficit