[almog]

ahlan hevre... mitstaher al hahanglit ,ani medaber eleihem m-usa ve bamikledet ein ivrit . ani yahasit aroh ba yadaim va ba raglaim, kmo harbe razim, ve
ani hayav lahalot ba mishkal lifney she ani magia lahof be miami- male
kusiot ...mishehu yahol lahazor li bamatkon
ani hayav lahalot bamasa bimhirut....

toda lekulam... ve ani ishlah tmunot mi miami...

mishkal-58
gova-180





boker:

keharat dganim
2 kosot halav
tost
kapit hemha

b0ker 2:
4 prusot lehem
1\4 kufsa cottege

lunch:
4 hamburger
4 prusot lehem
6 kapiot humus

erev:
200g makaroni
250g of

laila:
2 120g beitsa kasha