כתבתי את התוכנית
chins 5X5
dips 5X5
pistols 5X5
wrestler brige (on toes and head) 3X 10 sec
HLR 3X6
curls 2X8
(running 15 min on frydays...)
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"Remember, remember, the Fifth of November, the Gunpowder Treason and Plot. I know of no reason why the Gunpowder Treason should ever be forgot"
(V for Vendetta)
"With a gun barrel between your teeth, you speak only in vowels. "
(Fight Club)
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