deadlift 3 sets of 7
bench press / dips 4 sets of 8
chins / rows 4 sets of 8
squats 3 sets of 7
millitry press 3 sets of 8
decline weighted situps 2 sets of 8
אחי זה 19 סטים זה ממש קצר
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"Remember, remember, the Fifth of November, the Gunpowder Treason and Plot. I know of no reason why the Gunpowder Treason should ever be forgot"
(V for Vendetta)
"With a gun barrel between your teeth, you speak only in vowels. "
(Fight Club)
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