[Roei]

A:
חזה:
Barbell Bench Press - 3X8
http://exrx.net/WeightExercises/Pect...enchPress.html

Dumbbell Incline Bench Press - 3X8
http://exrx.net/WeightExercises/Pect...enchPress.html

Cable Standing Fly - 3X10
http://exrx.net/WeightExercises/Pect...andingFly.html

יד אחורית:
Cable Pushdown - 3X8
http://exrx.net/WeightExercises/Triceps/CBPushdown.html

Barbell Lying Triceps Extension "Skull Crusher" - 3X8
http://exrx.net/WeightExercises/Tric...gTriExtSC.html

כתפיים:
Dumbbell Shoulder Press - 2X10
http://exrx.net/WeightExercises/Delt...lderPress.html

Dumbbell Lateral Raise - 3X10
http://exrx.net/WeightExercises/Delt...eralRaise.html

בטן:
Lever Seated Crunch - 5X12
http://exrx.net/WeightExercises/Rect...hGripless.html

B:
גב:
Cable Front Pulldown - 4X8
http://exrx.net/WeightExercises/Lati...tPulldown.html

Cable Seated Row - 3X8
http://exrx.net/WeightExercises/Back...SeatedRow.html

Lever Incline Row - 3X8
http://exrx.net/WeightExercises/Back...nclineRow.html

יד קידמית:
Dumbbell Curl - 3X8
http://exrx.net/WeightExercises/Biceps/DBCurl.html

Barbell Preacher Curl - 3X8
http://exrx.net/WeightExercises/Brac...acherCurl.html

רגליים:
Lever Leg Extension - 4X8
http://exrx.net/WeightExercises/Quad...Extension.html

Lever Seated Leg Curl - 4X8
http://exrx.net/WeightExercises/Hams...edLegCurl.html

תגובות..???