תעשה mobility drills לכתפיים זה יעזור פלאים, באמת
תעשה סיבובי ידים ובנוסף לכך יש תרגיל שאני מאוד אוהב שנקרא
the Ejyptian
Start with your arms straight out and your palms facing down.
Pivot and turn to
one side while
keeping your arms
in the same spot in
space. Both hands
should turn up as
much as possible,
make a muscular
effort in your
shoulders. Switch
sides still keeping
your arms in one
line.
מקווה שהבנת,
__________________
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