הנה לדוגמא:
Ectomorph - As an ectomorph your chest won't be strong, however your bodyweight is also low, allowing you to do pushups and dips. Ectomorphs naturally have long arms, making bench press a hard and inefficient exercise to do. You want to stay more towards dips and inclined pushups; however dumbbell flyes are also good to have in your routine. As you get stronger add weight to your dips and pushups.
יש שם עוד כמה אזכורים לדברים כאלו, אבל בתוכניות אימונים הם הכלילו את התרגילים הללו...
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