ישראלבודי - צפיה בהודעה בודדת

adilevy · 16-06-07, 22:19

dont use "sucar anavim",maltodextarin is MUCH better after a workout,and also 30-35 grams of protein is what you need with that specific meal(whey protein isolate)

16-06-07, 22:19	#9
adilevy חבר פעיל תאריך הצטרפות: Jun 2007 צפה באלבומי התמונות של adilevy הודעות: 123 כללי:: bodybuilder	dont use "sucar anavim",maltodextarin is MUCH better after a workout,and also 30-35 grams of protein is what you need with that specific meal(whey protein isolate)