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[ JE ] I typically train two days of HIT and 3 days just regular training. My typical workout split might be...
Monday - HIT - Quads & Calves (drop sets) w/ 30-40 minutes of cardio
Tuesday - Chest, Triceps & Abs w/ sprints in 30 sec intervals
Wednesday - Back, Biceps & Calves w/ 30-40 minutes of cardio
Thursday - HIT - Hamstrings & Glutes w/ active rest (plyos) w/ 30-40 minutes of cardio
Friday - Shoulders, Abs & Calves w/ 30-40 minutes of cardio
Saturday - Make-up day or rest
Sunday - Make-up day or rest
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