אני יודע שהDELOAD עושים פעם בשבוע(במיקרים חריגים שלוש ) כדי לתת לגוף ולנפש לנוח.
Part of the problem with the deload, in my opinion, is that for it to be effective, you need to deload entirely. The best example of this was my experience at the University of Arizona. During our off-season workouts, we would deload every 5th and 10th week (in a 12 week cycle). The first two years of this, we would deload the lifting but would increase the running volume. This never worked very well. The last couple of years, Dan Wirth changed the program and had us deload both the lifting and the running on weeks 5 and 10. By increasing the running/decreasing the lifting, we never got the full effect of the deload.
יש לי מן מאמר על זה ,עם תירצה אז אני יוכל לשלוח לך...
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