[zidan]

דיברו פה הרבה על אימון לכשל אז הבאתי מאמרון קטן מתוך ספר,זה לא מחדש הרבה אבל שיהיה.

The Truth About Training to Failure

Training to failure is a term that has been popular for many years in weight training
circles. It is what “real “body builders do and it is also the biggest excuse given when you
do not make results. When you do not make any progress it is never the supplements
that are in question! It is usually because “you do not train hard enough!” The truth is
that training to failure is an intangible.
How can you really gauge if training to failure is making you progress? One day you may
be feeling a little tired from staying up all night or be distracted by trouble at work. You
still train to failure that day but because of your pre workout circumstances, you fail
before you reach the targeted work volume required to achieve your daily goal! You still
trained to failure but came up way short!

Do not gauge your progress on intangibles like if you felt like you are training as hard as
you can or to “failure”. Base your progress on the solid evidence and physics proven by
increasing each workouts volume and decreasing the time to finish!