"He's usually at the pool by 6:30 am where he swims for an average six hours a day or around 8 miles per day. He swims six days per week including holidays. This seems unthinkable for the average swimmer, but for Olympians like Phelps it’s just part of the game.
In addition to time in the pool. Phelps lifts weights to add explosive speed to his regimen, spending around an hour 3 days a week lifting weights as well as one hour three days a week stretching his muscles.
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עכשיו אני מבין למה הוא אוכל כזה הרבה.... :/
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"Bodybuilding is not weight and repetitions; it’s resistance and absolute muscle failure. It’s not quantitative; it’s qualitative. It’s more mental than physical. It’s more control than rage. It’s the realization that you can always get bigger..."
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