וואלק אימון חלש מאוד היום, מאשים את המחלה/לימודים
לא הפצצתי היום בכלל
דדליפט
1x3x205
1x7x180
מס1ר
1x8x35
4x8x50
קלין מלא(בלי ג'רק)
4x3x60
בייספס(קובה פאמפ)
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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